1. Gorgeous day - went out to an extended lunch with seating outdoors with a non-work related book. Worried that I should probably be working or doing all the other tasks I set aside
2. Uploaded encrypted files to the “Cloud” and worried about how safe they are. (Major companies put up far more serious stuff than I did, but still, worried anyway)
3. Felt tired and I haven’t exercised yet. Worried that I won’t today and then will fall into a funk about it and then get into one of those downward spirals.
4. Anxious because I got phone calls from relatives that I have not yet returned. I’ve got to make these calls but it makes me cringe and creates some generalized floating anxiety
5. Worried momentarily about driving as I considered how all the other cars have the ability to kill me in a flash. It always amazes me that somehow we maintain relative normalcy on the road.
6. Worried about work and/or lack of work. As a freelancer, I am never sure which job is the last job. Right now things are going well. Ironically the more work I have and enjoy, the more I worry about it ending.
7. What’s with my thumb joint? My whole left thumb area is hurting and swollen. I’m worried it is carpal tunnel and I need to type!


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