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	<title>theworryblog.com</title>
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	<link>http://theworryblog.com</link>
	<description>The Worry Blog - Anxiety &#124; Help &#124; Share Your Thoughts</description>
	<lastBuildDate>Tue, 12 Apr 2011 16:41:38 +0000</lastBuildDate>
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		<item>
		<title>A List of Worries</title>
		<link>http://theworryblog.com/big-worries/a-list-of-worries/</link>
		<comments>http://theworryblog.com/big-worries/a-list-of-worries/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 16:05:57 +0000</pubDate>
		<dc:creator>worried</dc:creator>
				<category><![CDATA[Big Worries]]></category>
		<category><![CDATA[floating anxiety]]></category>
		<category><![CDATA[list of worries]]></category>

		<guid isPermaLink="false">http://theworryblog.com/?p=76</guid>
		<description><![CDATA[Not to be negative or anything.. but I have decided to list all the &#8220;floating&#8221; worries that are in my head. Health Japan&#8217;s Earthquake (the suffering people, the consequences for the whole world) Plane Crashes &#8211; Plane Malfunctions (on the JFK runway??,  or.. the plane&#8217;s fuesilage just opened up in flight!) Appearance (this sounds so [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://theworryblog.com/wp-content/uploads/2011/04/alf.png"><img class="alignleft size-full wp-image-77" style="margin: 10px;" title="alf" src="http://theworryblog.com/wp-content/uploads/2011/04/alf.png" alt="alf" width="140" height="129" /></a></p>
<p>Not to be negative or anything.. but I have decided to list all the &#8220;floating&#8221; worries that are in my head.</p>
<p>Health<br />
Japan&#8217;s Earthquake (the suffering people, the consequences for the whole world)<br />
Plane Crashes &#8211; Plane Malfunctions (on the JFK runway??,  or.. the plane&#8217;s fuesilage just opened up in flight!)<br />
Appearance (this sounds so trivial, yet it&#8217;s floating there)  &#8211; includes weight, what to wear, hair<br />
Work (will I get it done on time)<br />
Economy (or Money to put it differently).  What will happen to really all of us. Join in!<br />
Leave me more items that float in your head.</p>
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		<item>
		<title>Worry &#8211; Not while you watch this!</title>
		<link>http://theworryblog.com/world/worry-not-while-you-watch-this/</link>
		<comments>http://theworryblog.com/world/worry-not-while-you-watch-this/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 04:59:31 +0000</pubDate>
		<dc:creator>worried</dc:creator>
				<category><![CDATA[World]]></category>
		<category><![CDATA[360 movie]]></category>
		<category><![CDATA[3d movie]]></category>
		<category><![CDATA[beautiful images]]></category>
		<category><![CDATA[canadian rockies]]></category>
		<category><![CDATA[hallelujah]]></category>
		<category><![CDATA[helicoptor ride]]></category>
		<category><![CDATA[mountains]]></category>
		<category><![CDATA[no worries]]></category>
		<category><![CDATA[not worried]]></category>

		<guid isPermaLink="false">http://theworryblog.com/?p=69</guid>
		<description><![CDATA[Totally off topic, but hey &#8211; this is just beeeautiful!   With nice music too! Be sure to use your mouse ON the movie and move it around while it&#8217;s playing &#8211; so you can see all angles.  Enjoy!]]></description>
			<content:encoded><![CDATA[<p>Totally off topic, but hey &#8211; this is just beeeautiful!   With nice music too!</p>
<p><object id="yellowBird" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="600" height="300" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="align" value="middle" /><param name="quality" value="high" /><param name="bgcolor" value="#000000" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><param name="wmode" value="normal" /><param name="src" value="http://northstudio360.yb.nl/nimmobay/embed/YBPlayerLite.swf?c=config" /><param name="name" value="yellowBird" /><param name="allowfullscreen" value="true" /><embed id="yellowBird" type="application/x-shockwave-flash" width="600" height="300" src="http://northstudio360.yb.nl/nimmobay/embed/YBPlayerLite.swf?c=config" name="yellowBird" wmode="normal" allowfullscreen="true" allowscriptaccess="always" bgcolor="#000000" quality="high" align="middle"></embed></object></p>
<p>Be sure to use your mouse ON the movie and move it around while it&#8217;s playing &#8211; so you can see all angles.  Enjoy!</p>
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		<item>
		<title>Privacy &#8211; Why Do I Care?</title>
		<link>http://theworryblog.com/big-worries/privacy-why-do-i-care/</link>
		<comments>http://theworryblog.com/big-worries/privacy-why-do-i-care/#comments</comments>
		<pubDate>Wed, 22 Dec 2010 07:33:46 +0000</pubDate>
		<dc:creator>worried</dc:creator>
				<category><![CDATA[Big Worries]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[World]]></category>
		<category><![CDATA[Worries of The Day]]></category>
		<category><![CDATA[big brother]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[privacy]]></category>
		<category><![CDATA[tell it all]]></category>
		<category><![CDATA[worry syndrome]]></category>

		<guid isPermaLink="false">http://theworryblog.com/?p=65</guid>
		<description><![CDATA[Trust me, I don&#8217;t know the answer to why I should care about my privacy &#8211; both on and offline.  I think it&#8217;s part of this worry syndrome.   What if &#8220;big brother&#8221; knows [fill in the blank]?   What are the consequences both personally and financially? Consider the person who blurts &#8220;it all&#8221; out on and [...]]]></description>
			<content:encoded><![CDATA[<p>Trust me, I don&#8217;t know the answer to why I should care about my privacy &#8211; both on and offline.  I think it&#8217;s part of this worry syndrome.   What if &#8220;big brother&#8221; knows [fill in the blank]?   What are the consequences both personally and financially?</p>
<p>Consider the person who blurts &#8220;it all&#8221; out on and offline.  Nothing held back.  Not from anyone about anything.  In a way this is total freedom.  It&#8217;s the ultimate &#8220;Be Yourself!&#8221;.  But where does this lead?  It could lead to closed doors down the road.  Regret?  Perhaps that too.  Paybacks for all people who have been insulted or hurt.  Cold shoulders from those who disapproved.   Of course there would be a big payoff:  all the fun and comradery along the way from those who agree, support and favor or <em>were</em> favored by &#8220;the truth&#8221; that gets spoken or written.</p>
<p>I&#8217;m just not sure. Therefore, thus far I have been cautious in life.  Cautious about gossip (I don&#8217;t like it), cautious about public announcements of feelings and any other personal information.</p>
<p>An anachronism I think.   Today&#8217;s world of networking and facebooking  is just so OVER such worry.  In today&#8217;s world the need to participate definitely trumps any concerns about privacy.  So while from time to time we hear a squeak from privacy advocates, mostly they are becoming a bit of a laughing stock.  I mean who are they supporting?  Or do they intend to truely protect people from themselves who are pouring out their guts online?</p>
<p>Worried I am &#8211; in all respects &#8211; about privacy &#8211; too much or too little &#8211; either way, I&#8217;m worried.</p>
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		<title>10 Winter Worries</title>
		<link>http://theworryblog.com/diet-weight/10-winter-worries/</link>
		<comments>http://theworryblog.com/diet-weight/10-winter-worries/#comments</comments>
		<pubDate>Fri, 17 Dec 2010 06:24:43 +0000</pubDate>
		<dc:creator>worried</dc:creator>
				<category><![CDATA[Diet-Weight Issues]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Worries of The Day]]></category>
		<category><![CDATA[Worry Over Holidays]]></category>
		<category><![CDATA[worry about travel]]></category>
		<category><![CDATA[worry about winter driving]]></category>
		<category><![CDATA[worry on the holidays]]></category>

		<guid isPermaLink="false">http://theworryblog.com/?p=61</guid>
		<description><![CDATA[Here is my list of winter worries.  No doubt some of you can contribute more. 1.  Driving on ice. 2.  Worry about not remembering all the people I really want to acknowledge during the holidays 3.  Not being able to control eating (and not enjoying the food when i lose control anyway) 4.  Travel headaches [...]]]></description>
			<content:encoded><![CDATA[<p>Here is my list of winter worries.  No doubt some of you can contribute more.</p>
<p>1.  Driving on ice.</p>
<p>2.  Worry about not remembering all the people I really want to acknowledge during the holidays</p>
<p>3.  Not being able to control eating (and not enjoying the food when i lose control anyway)</p>
<p>4.  Travel headaches &#8211; getting off the ground on an icey snowy day</p>
<p>5.  Getting to the airport on time for #4</p>
<p>6.  Completing the ever growing list of work related items before the holiday.</p>
<p>7.  Worry that my dog will get lost and freeze</p>
<p>8.  Worry about getting &#8220;SAD&#8221; (Seasonal Affective Disorder).</p>
<p>9.  Worry about slush when i forgot my boots.</p>
<p>10.  Worry about losing power in the cold.</p>
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		<item>
		<title>Worry about Worry?</title>
		<link>http://theworryblog.com/worries/worry-about-worry/</link>
		<comments>http://theworryblog.com/worries/worry-about-worry/#comments</comments>
		<pubDate>Tue, 28 Sep 2010 01:41:34 +0000</pubDate>
		<dc:creator>worried</dc:creator>
				<category><![CDATA[Worries of The Day]]></category>

		<guid isPermaLink="false">http://theworryblog.com/?p=58</guid>
		<description><![CDATA[That&#8217;s right.  I&#8217;ve started to worry about worrying.  Is this nuts or what?  (hah!).  I have been working really hard lately.  No time really for much relaxation.  And I worry about stress.  I worry about work.  I worry that i worry all the time.  This is a genuinely vicious circle.  Yikes!  And to think I [...]]]></description>
			<content:encoded><![CDATA[<p>That&#8217;s right.  I&#8217;ve started to worry about worrying.  Is this nuts or what?  (hah!).  I have been working really hard lately.  No time really for much relaxation.  And I worry about stress.  I worry about work.  I worry that i worry all the time.  This is a genuinely vicious circle.  Yikes!  And to think I used to like merry-go-rounds.  But this ride is not so easy to get off.</p>
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		<title>Hoarding &#8211; or TV Shows that Make me Worry</title>
		<link>http://theworryblog.com/health/hoarding-or-tv-shows-that-make-me-worry/</link>
		<comments>http://theworryblog.com/health/hoarding-or-tv-shows-that-make-me-worry/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 07:06:33 +0000</pubDate>
		<dc:creator>worried</dc:creator>
				<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Diet-Weight Issues]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[School]]></category>
		<category><![CDATA[Worries of The Day]]></category>
		<category><![CDATA[hoarding]]></category>
		<category><![CDATA[houseclean]]></category>
		<category><![CDATA[junk]]></category>
		<category><![CDATA[messy]]></category>
		<category><![CDATA[obsessive compulsive disorder]]></category>
		<category><![CDATA[ocd]]></category>
		<category><![CDATA[tv show about hoarding]]></category>
		<category><![CDATA[unclean]]></category>

		<guid isPermaLink="false">http://theworryblog.com/?p=54</guid>
		<description><![CDATA[I&#8217;ve been watching with great interest a trend in the media &#8212; hoarding.  If you&#8217;ve seen the A&#38;E show about hoarding you know what it&#8217;s about.  I&#8217;ve also seen some spots on other tv shows on this topic.  Generally speaking these shows find people who have saved everything &#8211; even rotting things, to an extreme.  [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been watching with great interest a trend in the media &#8212; hoarding.  If you&#8217;ve seen the A&amp;E show about hoarding you know what it&#8217;s about.  I&#8217;ve also seen some spots on other tv shows on this topic.  Generally speaking these shows find people who have saved everything &#8211; even rotting things, to an extreme.  Total disorganization except that many of them seem to be in denial.</p>
<p>The actual definition of hoarding in dictionaries that I have found is not so denigrating.  It&#8217;s some vague reference to stockpiling or accumulating things for preservation or future use.</p>
<p>But now all this attention about hoarding is on these people who are living horrible lives.  The TV shows come to the rescue, hosts argue with the hoarder about getting started to clean up their messes.  We&#8217;re served up a hefty dish of disgusting animal droppings, mold, and general disorder.   Talk shows indicate it&#8217;s a form of OCD or addiction (depending upon which one you watch).  Mostly, we are expected to be entertained.</p>
<p>I guess, along with shows like Biggest Loser, this type of reality show is supposed to make us feel better about ourselves by virtue of them showing the lowest of the low (we&#8217;re not so bad as they are), but still leaves us worrying and in doubt.  Is it possible we have these tendencies?</p>
<p>Anyone who has ever invited company over and then has to think about getting the place cleaned up before they arrive knows the feeling of &#8220;My place is not clean/picked up enough.   I myself use the paper bag technique in the kitchen.  Haul out some supermarket bags, stuff all the items cluttering my desk, counters, etc. into them and hide them till the company leaves.</p>
<p>But in my mind I have just TONS of stuff all over the house.  The older I get the more I have.  It&#8217;s exactly like too many pounds.  Years of &#8220;I just have to have that&#8221; have lead to a house full of STUFF.   I&#8217;d like to think it&#8217;s organized.  I don&#8217;t have filth, my paths through the house are clear.  I won&#8217;t faint if my doorbell rings.   But now thanks to the hoarding shows I have something new to worry about.   Do I have this propensity?  I wonder what it is they want me to do or buy to fix it.</p>
<p>Even as I look at the online dictionary I&#8217;m seeing &#8220;sponsored results&#8221; on how to get rid of my junk inbetween the definitions.    So that&#8217;s it &#8211; they want me to worry that I too am a hoarder and now I need to pay someone to haul my stuff off.   More anxiety.</p>
<p>Which tea is it that is supposed to calm me down?</p>
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		<title>Diet First Day (again)</title>
		<link>http://theworryblog.com/diet-weight/diet-first-day-again/</link>
		<comments>http://theworryblog.com/diet-weight/diet-first-day-again/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 07:48:47 +0000</pubDate>
		<dc:creator>worried</dc:creator>
				<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Diet-Weight Issues]]></category>
		<category><![CDATA[Worries of The Day]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[give up bread]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[starting a diet]]></category>

		<guid isPermaLink="false">http://theworryblog.com/?p=49</guid>
		<description><![CDATA[I haven&#8217;t tried for *real* a diet in ages.  I will try tomorrow.   My favorite food of the day, believe it or not, is my &#8220;toast and coffee&#8221; for breakfast.   I am a BREAD ADDICT.  And a *real* diet means giving up my drug of choice &#8211; BREAD.  I love the crust!  I LOVE LOVE [...]]]></description>
			<content:encoded><![CDATA[<p>I haven&#8217;t tried for *real* a diet in ages.  I will try tomorrow.   My favorite food of the day, believe it or not, is my &#8220;toast and coffee&#8221; for breakfast.   I am a BREAD ADDICT.  And a *real* diet means giving up my drug of choice &#8211; BREAD.  I love the crust!  I LOVE LOVE LOVE the crust of a good bread.  For the last 10 years I&#8217;ve convinced myself to enjoy whole wheat bread.  But the best bread is a fresh crusty baguette &#8211; butter isn&#8217;t necessary &#8211; but it&#8217;s nice.  A glass of red wine and wow!  now there you have a feast.   If I lived in Italy, I&#8217;d probably walk a lot through the streets, or so my dreams go.  Alas, I live in the suburbs and drive my car everywhere.  It&#8217;s not that I can&#8217;t walk, I just find it weird to walk in circles.</p>
<p>So,  I&#8217;ve grown fat.  And now, after enough years, it&#8217;s a really serious problem.   So, I&#8217;ll try to start tomorrow.  But I&#8217;m worried (of course).  Will I really do it?  I have to get past my morning meal without my beloved TOAST.  It&#8217;s a lot like loosing a lover.</p>
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		<title>The Dinner Hour News and Viagra or My Aching Bones</title>
		<link>http://theworryblog.com/big-worries/the-dinner-hour-news-and-viagra-or-my-aching-bones/</link>
		<comments>http://theworryblog.com/big-worries/the-dinner-hour-news-and-viagra-or-my-aching-bones/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 14:27:41 +0000</pubDate>
		<dc:creator>worried</dc:creator>
				<category><![CDATA[Big Worries]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Worries of The Day]]></category>
		<category><![CDATA[list of diseases]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[pharmaceutical]]></category>
		<category><![CDATA[pills]]></category>
		<category><![CDATA[rare complications]]></category>
		<category><![CDATA[side affects]]></category>
		<category><![CDATA[side effects]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[tv commercials]]></category>

		<guid isPermaLink="false">http://theworryblog.com/?p=43</guid>
		<description><![CDATA[Ok, is it just me?  I admit, we like to watch the national news at dinner.  I guess that&#8217;s the first thing I should be worried about.  But assuming that might be okay with one or two of you, permit me to rant a bit.  Every few minutes of this half hour show (I should [...]]]></description>
			<content:encoded><![CDATA[<p>Ok, is it just me?  I admit, we like to watch the national news at dinner.  I guess that&#8217;s the first thing I should be worried about.  But assuming that might be okay with one or two of you, permit me to rant a bit.  Every few minutes of this half hour show (I should clock it to see just how often) the commercials kick in.  And they are all about medications.  Are my bones brittle?  Am I depressed?  Is my cholesteral too high?  Well if so, the nightly news is going to help me out.  But wait!  First the list of the many ways the help the pharmaceutical companies offer in pill form might harm me.  And those words &#8220;complications&#8221; or &#8220;in rare cases&#8230;..&#8221;  are always followed by some catastrophic ending as a result of  seeking relief.   I actually believe those slim numbers could be 100% true for me.  So were I to succomb to taking of of these fix-it-all pills, I might get a permanent solution I don&#8217;t want.</p>
<p>Not only am I educated by watching these commercials, I&#8217;m stressed out, anxious and angry.  And the dinner hour news ads are almost exclusively pharmaceuticals.  So when I remember to do it I mute the commercials.  But as you might imagine, I either forget to unmute and miss the news when it returns or I just forget to mute in the first place and the cycle goes on.  Watching the news during dinner becomes an active task with the remote.  Fork-Remote-Fork-Remote. Not fun.   Newspapers are dying and expensive (I&#8217;m sad about that).  I do get a lot of news here on the internet.</p>
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		<title>worries of the day</title>
		<link>http://theworryblog.com/big-worries/worries-of-the-day/</link>
		<comments>http://theworryblog.com/big-worries/worries-of-the-day/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 23:42:26 +0000</pubDate>
		<dc:creator>worried</dc:creator>
				<category><![CDATA[Big Worries]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[driving anxiety]]></category>
		<category><![CDATA[family relationships and anxiety]]></category>
		<category><![CDATA[work job security]]></category>
		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://theworryblog.com/?p=41</guid>
		<description><![CDATA[1.  Gorgeous day &#8211; went out to an extended lunch with seating outdoors with a non-work related book.  Worried that I should probably be working or doing all the other tasks I set aside 2.  Uploaded encrypted files to the &#8220;Cloud&#8221; and worried about how safe they are.  (Major companies put up far more serious [...]]]></description>
			<content:encoded><![CDATA[<p>1.  Gorgeous day &#8211; went out to an extended lunch with seating outdoors with a non-work related book.  Worried that I should probably be working or doing all the other tasks I set aside</p>
<p>2.  Uploaded encrypted files to the &#8220;Cloud&#8221; and worried about how safe they are.  (Major companies put up far more serious stuff than I did, but still, worried anyway)</p>
<p>3.  Felt tired and I haven&#8217;t exercised yet.  Worried that I won&#8217;t today and then will fall into a funk about it and then get into one of those downward spirals.</p>
<p>4.  Anxious because I got phone calls from relatives that I have not yet returned.  I&#8217;ve got to make these calls but it makes me cringe and creates some generalized floating anxiety</p>
<p>5.  Worried momentarily about driving as I considered how all the other cars have the ability to kill me in a flash.  It always amazes me that somehow we maintain relative normalcy on the road.</p>
<p>6.  Worried about work and/or lack of work.  As a freelancer, I am never sure which job is the last job.  Right now things are going well.  Ironically the more work I have and enjoy, the more I worry about it ending.</p>
<p>7.  What&#8217;s with my thumb joint?  My whole left thumb area is hurting and swollen.  I&#8217;m worried it is carpal tunnel and I need to type!</p>
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		<title>The Pursuit of Well Spent Time or The Daily Anxious Grind</title>
		<link>http://theworryblog.com/worries/the-pursuit-of-well-spent-time-or-the-daily-anxious-grind/</link>
		<comments>http://theworryblog.com/worries/the-pursuit-of-well-spent-time-or-the-daily-anxious-grind/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 20:11:26 +0000</pubDate>
		<dc:creator>worried</dc:creator>
				<category><![CDATA[Worries of The Day]]></category>
		<category><![CDATA[anxious]]></category>
		<category><![CDATA[spending time]]></category>
		<category><![CDATA[the daily grind]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[well spent time]]></category>
		<category><![CDATA[what i do each day]]></category>
		<category><![CDATA[what should i do]]></category>

		<guid isPermaLink="false">http://theworryblog.com/?p=38</guid>
		<description><![CDATA[How do you spend your time?  I expect most people will think about their job, be it at an office, caring for children, parents,  or perhaps it will be taking care of yourself if you are ailing.  Some of you will think to yourselves about how you play.  Your hobbies, your avocations &#8211; which may [...]]]></description>
			<content:encoded><![CDATA[<p>How do you spend your time?  I expect most people will think about their job, be it at an office, caring for children, parents,  or perhaps it will be taking care of yourself if you are ailing.  Some of you will think to yourselves about how you play.  Your hobbies, your avocations &#8211; which may be spending time with friends, producing some particular craft, a sport etc.</p>
<p>But how many of you are not quite sure how to spend your time?  Be honest now.  How many of you go to work, not sure if this is the true path you should be on.  How many of you don&#8217;t know how to spend your leisure time?  And how many of you even think about the passage of time in some accute manner? </p>
<p>This may be wrapped up with one&#8217;s particular sense of mortality.  I doubt I spent a single minute ruminating how I spent my time in my first 2 decades of life.  I do think it started to creep in by my third.  and definitely this ruminating reared it&#8217;s head by my fourth decade.  I&#8217;m past those decades now (nevermind by how much).  But for sure, I now worry about how I spend my time.  I&#8217;m particulary, of late, upset when I have some leisure time and I&#8217;m not sure what I want to do with it.  If I fill it up with tasks, no matter the value and no matter the hardship or pleasure it brings, the sense of satifaction is never quite determined before the time is spent.  I tend to do things (or not) and then, when it is over, decide if it was really &#8220;grand&#8221; or an unfortunate waste. <br />
This is surely some form of anxiety (and perhaps there is some name one of you professionals can give for this &#8211; by all means leave your comments).  Is this you?   Let us know.</p>
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